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All You Need To Know About Green Tea

Green tea is often touted as being one of the healthiest beverages in the world. For centuries, green tea has been used in Asian medicine but is only now proving its health benefits through scientific research. Green tea may not be a magic cure-all for every kind of ailment, but it is beneficial to health in many ways.

What Is Green Tea?

Green tea has undergone minimal processing and no fermentation. This allows most of the beneficial compounds found in the tea to make it into the body. Green tea can be purchased in tea bags, loose leaf, in instant formulations, and already prepared. Green tea can also be obtained in the form of supplements. However, the important nutritional components may vary from one form to the next.

Nutritional Benefits

Green tea obtains its nutritional benefits ...

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