Health Benefits of Milk: Between Organic, Soy, Almond and Fresh Milk

Without a doubt, milk is one of the healthiest liquids humans can drink. The beverage is not only rich in a number of different nourishing nutrients; milk also promotes strong bones, is packed with muscle-building protein, and contains a number of healthy fats. More specifically, the protein found in milk helps fight viruses, renews white blood cells, and contributes to hair and nail growth. The liquid’s carbohydrates contain lactose, which offers energy, while the variety of vitamins found in milk boosts the body’s immune system. There are, however, several different types of milk available in grocery stores. These different types of milk offer specific health benefits not found in other versions of the drink.


Traditional Milk

Conventional milk undergoes a process called pasteurization after being taken from the cow. Pasteurization occurs when milk is heated and then quickly cooled to eliminate the harmful bacteria that occurs naturally in milk, like E. coli and salmonella. According to registered dietitians, skim milk is the healthiest traditional milk option because it has less calories and more calcium than whole milk. Because skim milk is low in calories, the drink can help you lose weight.






❤ Organic Milk 

The difference between organic milk and conventional milk is that the former comes from cows that are fed free range foods and organic grasses. Although all of the feed given to traditional milk cows has been approved by the FDA, this food and grass has been treated with chemical pesticides. Most nutritionists argue that there is no nutritional or chemical difference between organic and traditional milk, but independent studies have emerged that suggest that there are nutritional differences between the milk types.

One difference proposed by scientists is that organic milk possesses more fatty acids and antioxidants than conventional milk. Of course, organic milk is usually twice the price of regular milk options.


Organic Milk and Regular Milk: Is There a Difference?





❤ Soy Milk 

In recent years, soy milk has become a popular option for people wanting to avoid eating foods derived from animals or animal products. Soy, of course, is plant-based, as it is extracted from soy beans. Soy milk is a mix of water and the extracted soy liquid. Usually, manufacturers add an artificial sweetener to this mix to make the drink more palatable.

This soy beverage contains a number of unique health benefits not found in traditional milk. For example, soy milk is the perfect alternative for individuals who suffer from lactose intolerance or dairy-related allergies. In countries like China and Japan, where the drink is more popular than dairy milk, the beverage has been scientifically linked to reducing a number of chronic health conditions and harmful diseases. Soy milk does not have nearly the same level of protein as cow milk, though, because it is taken from a plant that is low in protein.



Soy Milk With Coffee Ice Cube

Soy Milk With Coffee Ice Cube



❤ Almond Milk 

Almond milk is not as widely consumed as other types of milk. However, almond milk still offers a number of nutrition benefits that make it an excellent alternative to dairy milk. The primary benefit of almond milk is that it contains a wide range of nutrients. More specifically, the beverage is jam-packed with calcium, Vitamin D, and a number of antioxidants. For people wanting to lose weight, almond milk is extremely low in calories and is free of saturated fats.





❤ Fresh Milk 

The huge difference between fresh milk and other types of cow milk is that fresh milk is not pasteurized (see fresh milk in grocery store.). Raw milk drinkers believe that the pasteurization process removes a number of helpful health enzymes and disease-fighting bacteria that are naturally present in milk. Raw milk also contains a higher amount of healthy omega fatty acids than pasteurized milk.