Category Healthy Meals

Online Shopping Is Easy In The 21st Century


Sunflower Oil has a mild flavour, so using the oil without seasoning will not cover the flavour of the cuisine being served. There are some benefits using sunflower oil for cooking that is priceless.
* Vitamin E antioxidant
* Encourages the immune system to attack viruses and bacteria
* Prevents the blood from clotting inside the blood vessels

Chefs, moms, dads and novices can appreciate the wonderful flavour and texture that cooking oil adds to the food. It can be used in a homemade salad dressing, or mixed with a store-bought dressing.
Cooking oil can be seasoned with spices to enhance the flavour of the food.
* Dried Herbs
* Spices
* Ground Chilli Pepper, White Pepper, Cayenne Pepper and Jalapenos for a fiery dish


How to Shop for Vegetables Online 
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Food/Drink Recipes Using Beer

Using Beer to CookUsing beer in your cooking will enhance and embolden the flavour of the food. It adds a deep, but not overwhelming, essence that will help bring out the liveliness of all the ingredients. Most of the alcohol content will evaporate, leaving a rich and savory dish that the whole family can enjoy. Here are a couple of delicious recipes you can try using your favourite kind, like Tiger beer.
Beer Rice

Succulent Beer Rice

Rice is a typical side dish for any meal. Perk it up with this quick and tasty recipe. It is easy to make and will have your family clamouring for more. It is a great addition to any dinner menu.

Number of Servings: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes


• 3/4 cup of Tiger beer
• 1 cup long-grain white or brown rice
• 1/2 stick of melted butter or m...

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By London Weight Management – Diet and Exercise: The Winning Combination

As Spring gets underway and people everywhere begin to shake off the effects of the long winter, thoughts of warmer weather, the beach, and outdoor activities fill our thoughts. However, if you are carrying extra pounds, the very thought of summer can induce feelings of near-panic as you are reminded that hiding those extra pounds will not be as easy. If you find yourself in that position, don’t despair! Losing weight doesn’t have to be as painful and impossible a task as it sometimes can seem to be. With a few basic lifestyle adjustments built around diet and exercise, you can be on your way to a healthier, more active life, and a great summer. So here are some basic tips to help guide you along your weight loss journey, brought to us by the experts at London Weight Management:

breakfast daily


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London Weight Management – How to Choose an Effective and Safe Diet Plan

You need to follow the right diet if you want to lose weight and keep it off in the future. Thousands of diets are available today. Some are very good while others are actually dangerous. You should look for a few things in order to find a safe and effective diet plan.


The first thing to look for is flexibility. You do not want a diet where you will be eating the same set of foods or the same meals each day. A good diet plan is going to let you vary what you eat throughout the day. You might even have a diet that allows you to spread your calories, proteins or other foods across multiple days as you wish. Flexibility is key for a successful diet.


A balanced diet will protect your health and allow you to lose weight safely.


Find a diet plan that is balanced...

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4 Healthy Tropical Recipes and Drinks to Take You Back to Islands!

Healthy Tropical Recipes

Try tropical smoothie recipes with mango to get a burst of vitamin C in the morning and a trip to the Caribbean for the taste buds.

In a blender, combine one cup of Greek vanilla yogurt, one-half cup of pineapple juice and a teaspoon of vanilla extract. Peel two mangos and chop them in to small cubes. Add the mango to the blender and top with two cups of ice. Blend on medium for 20 to 30 seconds. Add some of your favourite vanilla flavoured protein powder to give you an extra boost of protein and keep your blood sugar regulated throughout the morning.


Tropical Cocktail Recipes

Though it might be rainy or cold, you can still enjoy a tropical cocktail any time of year that will take you back to that favourite trip to Cabo, the Caribbean or the Polynesian Islands.

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Store Brand vs. Name Brand Foods- A Quick Urban Bachelor’s Perspective

I am a bachelor, living out in the country, and work from home, so I really don’t get into town all that often. And being in the great white north, my trips are even more infrequent, as I’m not a huge fan of white-out driving conditions along icy, 2-lane roadways. As a result of all this, I try to combine all my tasks needed done in town to one bigger trip, saving me time (driving, scraping ice and clearing snow from the car, etc.) and money (gas) in the process.

Food shopping usually constitutes about 90% of my time in town, so when I do go, I generally have a gameplan in when mind when heading to the store.

As I am single, and don’t really do any ‘dinner parties’ here, my food needs are simple. Like most everyone, I like to save money on groceries whenever I can...

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Health Benefits of Milk: Between Organic, Soy, Almond and Fresh Milk

Without a doubt, milk is one of the healthiest liquids humans can drink. The beverage is not only rich in a number of different nourishing nutrients; milk also promotes strong bones, is packed with muscle-building protein, and contains a number of healthy fats. More specifically, the protein found in milk helps fight viruses, renews white blood cells, and contributes to hair and nail growth. The liquid’s carbohydrates contain lactose, which offers energy, while the variety of vitamins found in milk boosts the body’s immune system. There are, however, several different types of milk available in grocery stores. These different types of milk offer specific health benefits not found in other versions of the drink.

Traditional Milk

Conventional milk undergoes a proces...

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All You Need To Know About Green Tea

Green tea is often touted as being one of the healthiest beverages in the world. For centuries, green tea has been used in Asian medicine but is only now proving its health benefits through scientific research. Green tea may not be a magic cure-all for every kind of ailment, but it is beneficial to health in many ways.

What Is Green Tea?

Green tea has undergone minimal processing and no fermentation. This allows most of the beneficial compounds found in the tea to make it into the body. Green tea can be purchased in tea bags, loose leaf, in instant formulations, and already prepared. Green tea can also be obtained in the form of supplements. However, the important nutritional components may vary from one form to the next.

Nutritional Benefits

Green tea obtains its nutritional benefits ...

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